Lecithin Facts

Mixed vegetables on a platter

flickr.com/miran

If you’ve ever tried making homemade chocolate fudge, you’ve probably wondered why the cocoa and butter  just can’t seem to stay mixed.  The answer is certainly in the emulsifying.

Commercial products, like chocolate bars, need an emulsifier to help bond certain ingredients, such as cocoa and butter.  Usually, the emulsifier disperses the fat throughout the other ingredients to keep the mixture from separating.  Lecithin, in fact, can also act as an emulsifier within the human body.  Lecithin is standard Read more . . .

Lecithin Benefits

Dried soybeans

flickr.com/fotoosvanrobin

In this day of nutritional supplements and health awareness,  people know relatively little about the numerous lecithin benefits.  Read on to understand more about this amazing element:

Lecithin is important to your good health for many reasons.  It acts as an emulsifier, breaking up  cholesterol and fats.  It normally helps to maintain a healthy heart.  Generally, it is a source rich in gamma linoleic acid (GLA) and has the highest (98% or more) concentration of phosphatide available.  Lecithin helps the body to utilize Read more . . .

Lecithin: Overview And Benefits

White eggs in a crate

flickr.com/ivanwalsh

Nutritional supplements have become a way of life for many individuals.   A peek into an average pantry will show as many supplemental products as actual food items.   One of the most well-known supplements is lecithin.

What is Lecithin?

The phrase lecithin can actually denote two separate meanings.  In biochemistry and related sciences,  however, lecithin is a synonym for phosphatidyl choline.  This is the major lipid component in biological membranes,  like the cell membranes of humans or cell walls of plants.     On the other hand, commercial lecithin,  is a natural Read more . . .

Can Lecithin Be The Answer For Fatty Liver?

Boy and girl on the shore

flickr.com/miran

High cholesterol counts, childhood diabetes and heart conditions have all been briefed to us. Diets comprising hydrogenated and processed fats, super starches and fried foods doom children and teens nowadays with various health problems, even when childhood obesity lingers as a focal issue.

Despite the gravity of the issue, these symptoms are taken for granted thus endangering the lives of our kids. The culprit is known as the Fatty Liver Syndrome. Read more . . .

Health Benefits Of Soy Bean Lecithin

A glass of soya

flickr.com/oxborrow

How many times have you heard this line: “Soy beans are good for your health”? It’s spoken like a mantra, and with good reason, because soy beans are more than just a great source of protein.

The mighty soy bean contains isoflavones, gensitein, daidzen, and a generous amount of antioxidants. Each of these substances contributes to the bean’s health-promoting goodness. Read more . . .