Lecithin And Losing Weight

Capsules in different colors

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Lecithin is a type of phospholipid, which is one of many that are contained in the cell membranes of plants and animals. Phospholipid is a term that is considered synonymous to phosphatidyl choline (PC), which a number of people in the scientific community refer to as lecithin.

Lecithin As An Emulsifier

Fat emulsification is among the many functions of lecithin. In the body, lecithin can be found in the bile, which is a digestive substance produced by the liver and kept in the gall bladder to help digestion.  Read more . . .

Lecithin In Soybeans

Fish with sauce arranged on a plate

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There is no need to deny the well-established fact that soya is good for one’s health. In addition to protein, it is also a good source of isoflavones, daidzen, and genistein, all of which contribute to its health-promoting goodness.

Recent studies have shown that soybeans contain a significant amount of antioxidants that help destroy disease-causing free radicals.

Almost all aspects about soybeans have been studied already to establish why it is beneficial. From miso to tofu to Read more . . .

Healthy Lecithin From Natural Sources

Fresh red meat on a plate

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Lecithin is the new darling of modern health reports and journals.  But, is lecithin the right choice for you?

Many of the components found in lecithin are essential for your good health.  Just one tablespoon of lecithin granules, or about 7.5 grams, contains about 1700 mg of phosphatidylcholine, 2,200 mg of essential fatty acids including linoleic acid and 1000 mg of phosphatidylinositol.  Each of these important elements contributes to the overall value of lecithin. Read more . . .