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There is no need to deny the well-established fact that soya is good for one’s health. In addition to protein, it is also a good source of isoflavones, daidzen, and genistein, all of which contribute to its health-promoting goodness.

Recent studies have shown that soybeans contain a significant amount of antioxidants that help destroy disease-causing free radicals.

Almost all aspects about soybeans have been studied already to establish why it is beneficial. From miso to tofu to Read more . . .